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Why you need to stop trying to be so perfect

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Manage episode 444601709 series 5385
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all know that common saying that nobody is perfect – but somehow it's easier to say than to practice. Some say that the desire to be perfect is reaching epidemic proportions and some researchers in the field say that social media is playing significant role in perpetuating unobtainable standards of perfection. In this edition of Life Matters Beverley Wang is joined by psychologist Anushka Phal to discuss how to recognise the signs of perfectionism and what strategies we can employ to tame our perfectionist tendencies.

  continue reading

2709 episodes

Artwork
iconShare
 
Manage episode 444601709 series 5385
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all know that common saying that nobody is perfect – but somehow it's easier to say than to practice. Some say that the desire to be perfect is reaching epidemic proportions and some researchers in the field say that social media is playing significant role in perpetuating unobtainable standards of perfection. In this edition of Life Matters Beverley Wang is joined by psychologist Anushka Phal to discuss how to recognise the signs of perfectionism and what strategies we can employ to tame our perfectionist tendencies.

  continue reading

2709 episodes

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