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You are more than what you eat: flipping diet culture on its head

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Manage episode 430070322 series 5385
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The phrase 'You Are What You Eat' has been adopted by the diet industry and health professionals to encourage healthy eating choices.

But the fact is people and life are complex and Dr Emma Beckett wants us to recognise this more.

As a food and nutrition scientist she wants us to move away from the idea that it's as simple as just cutting out carbs, or just ditching sugar and for us to embrace the complexity of food and nutrition.

  continue reading

2655 episodes

Artwork
iconShare
 
Manage episode 430070322 series 5385
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The phrase 'You Are What You Eat' has been adopted by the diet industry and health professionals to encourage healthy eating choices.

But the fact is people and life are complex and Dr Emma Beckett wants us to recognise this more.

As a food and nutrition scientist she wants us to move away from the idea that it's as simple as just cutting out carbs, or just ditching sugar and for us to embrace the complexity of food and nutrition.

  continue reading

2655 episodes

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