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Ep. 19 - When You Need To Menu Plan

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Manage episode 353433044 series 3407693
Content provided by Jenny Layton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Layton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It may surprise you to know that menu planning is one of the top things my clients want help with.

There is something about sitting down at night to a family meal that helps them feel like they are on top of their lives.

Research shows there are a whole lot of other important things happening as well. From academics and stronger family relationships to mental, social, physical and behavior health, family meals are important to prioritize….

…and one way to ensure they happen is through menu planning.

In today's episode I give you 3 tips to successful menu planning. Plus a bonus tip for when all your plans go out the window!

In This Episode:
  • Habit Hooks
  • Go-To Meals
  • Done is Better than Perfect
Links:
  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 353433044 series 3407693
Content provided by Jenny Layton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Layton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It may surprise you to know that menu planning is one of the top things my clients want help with.

There is something about sitting down at night to a family meal that helps them feel like they are on top of their lives.

Research shows there are a whole lot of other important things happening as well. From academics and stronger family relationships to mental, social, physical and behavior health, family meals are important to prioritize….

…and one way to ensure they happen is through menu planning.

In today's episode I give you 3 tips to successful menu planning. Plus a bonus tip for when all your plans go out the window!

In This Episode:
  • Habit Hooks
  • Go-To Meals
  • Done is Better than Perfect
Links:
  continue reading

71 episodes

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