))
Ep119: Moving Beyond the Burn: Rebuilding Trust
Manage episode 423375371 series 3561145
Content provided by Deon Newbronner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deon Newbronner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Experiencing broken trust can leave us wary and sceptical, impacting relationships. This can lead to "betrayal trauma," causing symptoms similar to PTSD, such as hypervigilance and emotional numbing.
In this episode, I share my experience and seek to help you overcome distrust, embrace mindfulness and impermanence to stay present and process emotions without judgment. I talk through my own experience of self-compassion, self-kindness and having a common humanity which are crucial for healing.
We can rebuild trust by acknowledging pain, setting boundaries, taking gradual steps, seeking professional help, fostering supportive relationships, and practicing forgiveness. In doing so, trust becomes a resilient and enduring force in our lives.
120 episodes
Share
