))
FitFam Part 1 ππΌββοΈ
Manage episode 313455759 series 3271394
Content provided by Ellie Bradfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ellie Bradfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My Les Mills training OG Alysha Alvis joins me to reminisce about our Body Pump training weekends for Part One of the FitFam episodes and I am SO BUZZED about it ππ» πͺπ» We talk about societal obsession with diet culture and body fat percentage, and acknowledge how easy it is to focus on just weight loss and image in peopleβs health and fitness journeys π€....we share our own experiences with taking things too far in our pursuit to be βleanβ, and how we have managed to find balance and re-ignite our love of exercise, not to mention repping up the group exercise crew πββοΈ π₯ ππΌββοΈ We discuss the impact of COVID-19 on the fitness industry, and, how having to take up running in COVID has been pure shite π©.....oh and how our trainer purchasing habits have gotten out of control π ππΌββοΈ Hope you enjoy π€
…
continue reading
6 episodes
Share
