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"Take ME Time in your LIFE" | LIFE with Edward and Avalon Episode 2

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Manage episode 298014293 series 2951704
Content provided by Edward and Avalon LIFE and Avalon LIFE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Edward and Avalon LIFE and Avalon LIFE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is our LIFE and we need to find ME time. In this episode:

  • How do you chill?
  • Take a minute for yourself.
  • Being mindful of LIFE.
  • Take a break at work to refocus.
  • Avalon offers coaching, consulting, guidance.
  • Do you really need to bring work home?
  • Take your vacation, take your weekends .
  • Find your "thing" take your mind off stress.
  • Take back control of your emotions
  • Let negativity go so you can get back to you.
  • How do you take positive steps forward?
  • Take back and rule your own day

- Act local, question the narrative and join us for more episodes of LIFE

- - - - - Consider giving "LIFE SUPPORT" - - - - -

We are listener SUPPORTED. Donate today to help free speech, stay free. LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

http://zimaf.com/edwardandavalonlife/

https://www.paypal.com/paypalme/zimaf

--- Support this podcast: https://podcasters.spotify.com/pod/show/edward-and-avalon-life/support
  continue reading

19 episodes

Artwork
iconShare
 
Manage episode 298014293 series 2951704
Content provided by Edward and Avalon LIFE and Avalon LIFE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Edward and Avalon LIFE and Avalon LIFE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is our LIFE and we need to find ME time. In this episode:

  • How do you chill?
  • Take a minute for yourself.
  • Being mindful of LIFE.
  • Take a break at work to refocus.
  • Avalon offers coaching, consulting, guidance.
  • Do you really need to bring work home?
  • Take your vacation, take your weekends .
  • Find your "thing" take your mind off stress.
  • Take back control of your emotions
  • Let negativity go so you can get back to you.
  • How do you take positive steps forward?
  • Take back and rule your own day

- Act local, question the narrative and join us for more episodes of LIFE

- - - - - Consider giving "LIFE SUPPORT" - - - - -

We are listener SUPPORTED. Donate today to help free speech, stay free. LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

http://zimaf.com/edwardandavalonlife/

https://www.paypal.com/paypalme/zimaf

--- Support this podcast: https://podcasters.spotify.com/pod/show/edward-and-avalon-life/support
  continue reading

19 episodes

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