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How Food Can Impact Anxiety, The Gut-Brain Connection, and Helping Anxiety with Food with Dr. Uma
Manage episode 404765685 series 2869112
Content provided by Dear Media and Marianna Hewitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Marianna Hewitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that what you eat can impact your anxiety? Dr. Uma, a Psychiatrist, Author, Chef + Nutrition Specialist, guides us through the intricate relationship between diet and anxiety. As anxiety continues to rise, Dr. Uma reveals a deeper connection beyond the well-known gut-brain link. From the impact of processed foods, refined sugars, and additives on inflammation to the surprising nuances of coffee and its additives, we delve into practical insights for managing anxiety through mindful eating. Discover the role of hydration, the dangers of inflammatory oils, and the effects of grains on blood sugar and anxiety. The episode wraps up with a focus on herbal supplements, healthy fats, and a grocery list tailored to support mental well-being. Join us on this journey to understand and harness the power of the mind-food connection for a calmer, more centered life.
Follow Marianna: @marianna_hewitt
Follow Dr. Uma: @drumanaidoo
Mentioned Resources:
Nutrafol: use code MARIANNA to save ten dollars off your first month’s subscription and free shipping at nutrafol.com
Factor: use code marianna50 at factormeals.com/marianna50 to get 50% off
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
192 episodes
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Manage episode 404765685 series 2869112
Content provided by Dear Media and Marianna Hewitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Marianna Hewitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that what you eat can impact your anxiety? Dr. Uma, a Psychiatrist, Author, Chef + Nutrition Specialist, guides us through the intricate relationship between diet and anxiety. As anxiety continues to rise, Dr. Uma reveals a deeper connection beyond the well-known gut-brain link. From the impact of processed foods, refined sugars, and additives on inflammation to the surprising nuances of coffee and its additives, we delve into practical insights for managing anxiety through mindful eating. Discover the role of hydration, the dangers of inflammatory oils, and the effects of grains on blood sugar and anxiety. The episode wraps up with a focus on herbal supplements, healthy fats, and a grocery list tailored to support mental well-being. Join us on this journey to understand and harness the power of the mind-food connection for a calmer, more centered life.
Follow Marianna: @marianna_hewitt
Follow Dr. Uma: @drumanaidoo
Mentioned Resources:
Nutrafol: use code MARIANNA to save ten dollars off your first month’s subscription and free shipping at nutrafol.com
Factor: use code marianna50 at factormeals.com/marianna50 to get 50% off
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
192 episodes
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Similar to Life with Marianna
Tony & Chelsea Northrup's photography podcast - dig deep into the history, science, and personalities of photography.
…
continue reading
A podcast about craft, career, and creativity from Proximity Media, the production company that helped bring you Creed III, Judas and the Black Messiah, Space Jam: A New Legacy, Black Panther: Wakanda Forever podcast and soundtrack, and more. New episodes every Sunday.
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continue reading
Tangentially Speaking is dedicated to the idea that good conversation is organic, uncensored, revelatory, and free to go down unexpected paths with unconventional people. chrisryan.substack.com
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
…
continue reading
Design Matters with Debbie Millman is one of the world’s very first podcasts. Broadcasting independently for over 15 years, the show is about how incredibly creative people design the arc of their lives.
…
continue reading
Every creative work you’ve ever loved has a hero’s journey behind it. On Spark & Fire, you'll hear creators tell the story of bringing one beloved work to life. Iconic creatives — like Wicked composer Stephen Schwartz, Pixar director Domee Shi, comedian Patton Oswald, musician Wynton Marsalis, and novelist Isabel Allende — share the endless iterations, the inevitable setbacks, and the breakthrough ideas along the epic process of creation. But this isn’t an interview show. It’s a story — told ...
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