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16. Our Morning Routine + The Big Five
Manage episode 371577609 series 3462111
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Do you have a morning routine?
The way we start our day sets the tone for the rest of it. Our morning routine can significantly impact our overall mood, productivity, and mindset throughout the day. We’ve found that intentionally creating a morning routine that nourishes our mind, body, and soul makes a huge impact on our lives.
Finding our routine took well calculated time and effort, but we’ve found what habits work best for us and we want to share them with you. We know every family is different, and what works for us might not work for you, but we wanted to share some of our favorite tips to help encourage you to create the habits that best serve you and your family.
A well-crafted morning routine not only helps us start the day on the right foot but also empowers us to face challenges with resilience and purpose. So, we’d like to encourage you to take charge of your mornings, and watch how it transforms the trajectory of your entire day.
Episode Highlights:
- The impact the morning routine has on your day.
- The morning sets the tone for the day.
- Sleep is important.
- Planning the day the night before.
- Garbage in, garbage out.
- Start small.
- Give yourself grace.
- Enjoying the stillness of the morning.
- The Big Five.
- 3 tangible tips for your day.
Links Mentioned in Episode/Find More on Ryan and Shannon:
- Follow Shannon on Instagram
- Follow Ryan on Instagram
- Visit Shannon’s Website
- Find The Big Five Chart here!
This show has been produced by Adkins Media Co.
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