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Pilot. Three Pillars of Mental Health
Manage episode 343915002 series 3228042
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On this episode of Reset Your Mindset, Nicki Leanza and Dwight Thompson discuss their Three Pillars of Mental Health: mental flexibility, mindfulness, and resilience. Nicki and Dwight discuss life events that have helped develop coping skills for themselves and how others can find takeaways in their stories.
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