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Seeing Others

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Manage episode 375839902 series 2637124
Content provided by Jessica Rydalch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Rydalch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

All too often when I am talking to someone or doing something, my mind is somewhere else. It is thinking of the next thing, thinking what to say, what to do, and more. Then, I'm off and running to that next thing.

Last year I noticed Stockton would turn and wave every time I dropped him off at school. It was important to him that I see him before he walked in and waved back. I vowed to do better. I could give him a few more seconds before I went on with the rest of the day.

If you do this often, listen in to today's podcast! We discuss 3 tips to help us.

  1. Use your senses to connect to your body and mind.
  2. Breathe.
  3. Redirect.

We will discuss many ideas and examples to help us be more present, aware, and able to see others!

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 375839902 series 2637124
Content provided by Jessica Rydalch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Rydalch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

All too often when I am talking to someone or doing something, my mind is somewhere else. It is thinking of the next thing, thinking what to say, what to do, and more. Then, I'm off and running to that next thing.

Last year I noticed Stockton would turn and wave every time I dropped him off at school. It was important to him that I see him before he walked in and waved back. I vowed to do better. I could give him a few more seconds before I went on with the rest of the day.

If you do this often, listen in to today's podcast! We discuss 3 tips to help us.

  1. Use your senses to connect to your body and mind.
  2. Breathe.
  3. Redirect.

We will discuss many ideas and examples to help us be more present, aware, and able to see others!

  continue reading

100 episodes

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