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Mindful Management of Stress in Entrepreneurship
Manage episode 383751759 series 3512375
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Imagine being so overwhelmed running two businesses that you're barely functioning. That was my reality. I'm Tammy Hershberger, and I'll be guiding you through my personal journey of managing stress in small business. We'll discuss the importance of a clear vision, a purpose, and finding ways to relax amidst the chaos. Embrace my journey from a dark hole of stress and overwhelm to a brighter, more enthusiastic future.
In our busy lives, it can be easy to forget about the importance of mindfulness and rest. I'll delve into how we can connect with our loved ones through activities like board games and card games, taking a moment to disconnect from technology, and appreciate our surroundings. We'll discuss how deep breathing, prayer, and faith can help us refocus our minds and maintain concentration in chaos.
Boundaries are essential, be it in our personal lives or the workplace. I'll share my experiences with setting boundaries and finding creative outlets to relieve stress. As an added bonus, I'll shed light on the benefits of creative outlets, such as painting or journaling, and how they have helped me navigate through stress. Lastly, with laughter being the best medicine, we'll explore how finding happiness and support in life through our relationships, enjoying the outdoors, music, aromatherapy, and humor can add a little more light and a little less stress in our lives. Hop on this journey with me and get ready to reshape your approach to stress management in small businesses.
Say goodbye to overwhelm and self-doubt, and hello to confidence and success. Join the Faith Filled Coaching family today and step into the abundant future you've always envisioned.
Visit FaithFilledCoach.com to schedule your free 30-minute consultation. Let's make your business dreams a reality, together.
Chapters
1. Mindful Management of Stress in Entrepreneurship (00:00:00)
2. Managing Stress in Small Business (00:00:01)
3. The Importance of Mindfulness and Rest (00:12:16)
4. Establish Boundaries, Find Creative Outlets (00:21:54)
5. Finding Happiness and Support in Life (00:29:07)
29 episodes
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