BOUNDARIES, Toxic People & Hugging Porcupines w/Danita Sparling

Lighten Up, Ladies!

005 Do you feel burned out and experience low self esteem? A surprising cause can be a lack of boundaries.
I know - we don't like to talk about creating boundaries because they require having some tough conversations. But if we have relationships that haven't been working out this could cause lots of stress and burnout that just ruins your quality of life.
When you do start creating boundaries, life can change dramatically for the better. Imagine a world where all of your relationships are healthy, uplifting, and respectful, - no more negative or toxic people who make us feel bad or suck the joy out of our lives. And when those energy vampires or toxic people do crop up, we'll know how to recognize them and what to do.
Today's guest is Danita Sparling. She is a Certified Life Coach through Coach Training Alliance who specializes in helping women blossom so they can experience healthy relationships. She is always learning and growing to provide the best and latest resources for her clients.
Danita has earned a certification as a Neuro-Linguistic Programming Master Practitioner and received her Certificate in Marriage, Family, and Human Relations. She is currently working toward becoming a Certified Family Life Educator through the National Council on Family Relations.
Sign up for Danita's online course on Boundaries here.
Find out more about Danita at:
Her website: https://sparlinglifecoaching.com/
Facebook: https://m.facebook.com/sparlinglifecoaching/
TAKE THE QUIZ - Are you toxic to others? Find out here: https://sparlinglifecoaching.com/2021/12/14/reality-check-are-you-toxic-to-others/
Get a copy of Danita's favorite book on relationships: How to Hug a Porcupine
https://www.barnesandnoble.com/w/how-to-hug-a-porcupine-debbie-joffe-ellis/1111616289