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5 Fun Ways to Calm the F*#k Down with Dori Martin
Manage episode 335212006 series 3338547
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Your body can't heal when you are always stressed out and you make bad decisions when your reptilian brain runs the show. Women in midlife are living in stressful times while we're also dealing with lots of life transitions, a worldwide pandemic, and a hormonal roller coaster or exodus.
The let's get our nervous system to calm down so we can rest, recover, and finally get healthy while showing up as our brightest, best selves!
Want to find out more about the Stress & Cravings Fix?
Grab my 3 Easy Ways to Stop Cravings FAST guide here and join my mailing list.
Learn more about EFT here.and here
Enjoy more joy and ditch stress today!
Don't forget to subscribe to this podcast so that we can stay in touch. :)
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