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The Risks of Neglecting Self-Care

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Manage episode 417363493 series 3476196
Content provided by Rachel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we explore:

  • Unpacking our self-care style
  • The definition and aspects of self-care
  • How to achieve self-care
  • What happens when you don’t engage in self-care
  • Our favorite ways to care for ourselves
  • Why women often neglect self-care
  • What happens when you neglect yourself
  • How self-care turned the tables for one well-known celebrity

Real women, Real talk!

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 417363493 series 3476196
Content provided by Rachel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we explore:

  • Unpacking our self-care style
  • The definition and aspects of self-care
  • How to achieve self-care
  • What happens when you don’t engage in self-care
  • Our favorite ways to care for ourselves
  • Why women often neglect self-care
  • What happens when you neglect yourself
  • How self-care turned the tables for one well-known celebrity

Real women, Real talk!

  continue reading

29 episodes

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