))
Practice: Walking amongst the tombstones
Manage episode 401897486 series 3547434
Content provided by Lil on Life Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lil on Life Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Taking advantage of a beautiful sunny day on what has been a dark and dreary start to the year so far, Lil takes a walk through the first place she began her journey of mindfulness-based practices, and cultivating the relationship with herself. Lil shares a version of the 5-4-3-2-1 sensory engagement practices, taking time to be present and in the moment, noticing the small details that can get easily overlooked in a day.
_______________________
Lil on Life podcast is produced by Brando & co.
You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911.
If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.
21 episodes
Share
