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Manage episode 187952868 series 1093956
Content provided by LinkedIn Speaker Series. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LinkedIn Speaker Series or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us as Scott Shute, our VP Global Customer Operations, sits down with two New York Times–bestselling authors, Daniel Goleman and Richard Davidson, to discuss new research showing what meditation can really do for the brain.
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Manage episode 187952868 series 1093956
Content provided by LinkedIn Speaker Series. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LinkedIn Speaker Series or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us as Scott Shute, our VP Global Customer Operations, sits down with two New York Times–bestselling authors, Daniel Goleman and Richard Davidson, to discuss new research showing what meditation can really do for the brain.
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. In their new book, “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body,” Goleman and Davidson show us the truth about what meditation can really do for us, and exactly how to get the most out of it. This is one of those rare books that has the power to change us at the deepest level.
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