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Jordan Bevan Shares 6 Tips for Staying Active and Healthy Over 50
Manage episode 433017900 series 3524702
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Ever wondered how to stay fit and vibrant as you age? Join us in this episode as we dive into Jordan Bevan Shares six tips for staying active and healthy over 50. From strength training to mental wellness, discover practical advice that will keep you thriving at any age. Whether you're just starting your fitness journey or looking to maintain your health, this episode is packed with insights you won't want to miss!
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