Meditation and Its Impact on Our Willpower The Psychology of Willpower

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Strengthening new health practices requires willpower, like going to the gym, doing yoga exercises at home, or taking daily walks.

It's much easier to lie on the couch and watch TV. You may want to quit smoking but lack the willpower, or become one of the thousands of people who want to lose weight but can't keep up.

So how do we begin to control the fifty thousand thoughts that run through our minds every day? Meditation experts have shown that it is actually possible to control our minds and increase our self-control.

You can do this by enrolling in any meditation teacher training that will not only teach the essence of meditation, the technique, its philosophy but also equip you to teach others, this life-transforming practice.

Meditation helps increase willpower. Meditation helps us to be aware of the constant flow of thoughts that flood our minds. Listen to this episode where we have talked about how meditation builds willpower.