When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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LiSTNR The Border Local News
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102 episodes
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102 episodes
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1 Our region's roads unlikely to get much of a spruce up any time soon 2:08
2:08 
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Play Later Play Later Lists Like LikedPlus - the latest in local sport. See omnystudio.com/listener for privacy information.
1 The Border's landlords and real estate agents warned to clean up their act 2:08
2:08 Play Later Play Later Lists Like Liked2:08
Play Later Play Later Lists Like LikedPlus - the latest from the weekend's O&M action. See omnystudio.com/listener for privacy information.
1 A fresh push for a pay rise for the Border's Nurses and Midwives 2:08
2:08 Play Later Play Later Lists Like Liked2:08
Play Later Play Later Lists Like LikedThat's ahead of the NSW State Budget. See omnystudio.com/listener for privacy information.
1 A man's been airlifted to hospital after Gerogery crash 2:08
2:08 Play Later Play Later Lists Like Liked2:08
Play Later Play Later Lists Like LikedPlus - the latest in local sport. See omnystudio.com/listener for privacy information.
1 The Border's Flying Fruit Fly Circus is branching out 2:08
2:08 Play Later Play Later Lists Like Liked2:08
Play Later Play Later Lists Like LikedPlus - Albury's Councillors to get a pay bump. See omnystudio.com/listener for privacy information.
1 Wodonga Police appeal for information over truck rollover at Barnawartha 2:08
2:08 Play Later Play Later Lists Like Liked2:08
Play Later Play Later Lists Like LikedPlus - the latest local sport. See omnystudio.com/listener for privacy information.
1 Albury Councillors hand themselves a pay rise amid LGRT recommendation 2:07
2:07 Play Later Play Later Lists Like Liked2:07
Play Later Play Later Lists Like LikedPlus - a look at this weekend's O&M action. See omnystudio.com/listener for privacy information.
1 Some concerning new crime data for the Murray region 2:07
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Play Later Play Later Lists Like LikedSee omnystudio.com/listener for privacy information.
1 Farrer MP and Opposition Leader Sussan Ley mulls major Liberal Party review 2:08
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Play Later Play Later Lists Like LikedPlus - the latest in local sport. See omnystudio.com/listener for privacy information.
1 Albury's Sienna Toohey does it again with another overnight win in the pool 2:07
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Play Later Play Later Lists Like LikedShe's already qualified for the Aussie squad heading to Singapore next month. See omnystudio.com/listener for privacy information.
1 Border Councils flag potential environmental issues in hospital redevelopment 2:07
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Play Later Play Later Lists Like LikedThey're concerned over potential traffic congestion and a parking shortfall. See omnystudio.com/listener for privacy information.
1 Fresh warnings over the future of the Murray-Darling Basin around the Border 2:07
2:07 Play Later Play Later Lists Like Liked2:07
Play Later Play Later Lists Like LikedPlus - the Albury Wodonga Bandits back in action this weekend. See omnystudio.com/listener for privacy information.
1 Sienna Toohey does the Border proud and qualifies for Australia's swimming squad 2:08
2:08 Play Later Play Later Lists Like Liked2:08
Play Later Play Later Lists Like LikedShe's headed off to Singapore next month. See omnystudio.com/listener for privacy information.
1 Police shocked at driver behaviour as Operation Regal stats released 2:08
2:08 Play Later Play Later Lists Like Liked2:08
Play Later Play Later Lists Like LikedA number of drivers were nabbed around Wodonga over the long weekend. See omnystudio.com/listener for privacy information.
1 A push for Border residents to protect themselves as RSV cases climb 2:08
2:08 Play Later Play Later Lists Like Liked2:08
Play Later Play Later Lists Like LikedPlus - some solid rain for the Border has farmers chuffed. See omnystudio.com/listener for privacy information.
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LiSTNR The Border Local News
1 Border motorists warned to be careful if they're headed to our alpine regions 2:08
2:08 Play Later Play Later Lists Like Liked2:08
Play Later Play Later Lists Like LikedPlus - applications for the Albury Wodonga Business Awards close tonight. See omnystudio.com/listener for privacy information.
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LiSTNR The Border Local News
Plenty happening around the Border and North-East. See omnystudio.com/listener for privacy information.
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LiSTNR The Border Local News
1 A contract awarded to build new Northeast building as part of Albury Hospital redevelopment 2:08
2:08 Play Later Play Later Lists Like Liked2:08
Play Later Play Later Lists Like LikedPlus - Rutherglen's up for some traffic changes. See omnystudio.com/listener for privacy information.
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LiSTNR The Border Local News
1 A major appeal for blood donors around the Border 2:08
2:08 Play Later Play Later Lists Like Liked2:08
Play Later Play Later Lists Like LikedLifeblood needs a certain blood type specifically. See omnystudio.com/listener for privacy information.
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LiSTNR The Border Local News
1 Albury Police seize knives and drugs as part of Operation Ares 2:07
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Play Later Play Later Lists Like LikedFour people were arrested. See omnystudio.com/listener for privacy information.
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LiSTNR The Border Local News
1 The Federal Opposition calls for more drought relief for Border Farmers 2:08
2:08 Play Later Play Later Lists Like Liked2:08
Play Later Play Later Lists Like LikedDavid Littleproud says interest-free loans could be worth looking at. See omnystudio.com/listener for privacy information.
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LiSTNR The Border Local News
1 Albury Wodonga Health says it's experiencing major demand 2:08
2:08 Play Later Play Later Lists Like Liked2:08
Play Later Play Later Lists Like LikedPlus - the Federal Opposition wants to see expanded drought relief. See omnystudio.com/listener for privacy information.
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LiSTNR The Border Local News
1 Regional Cities Victoria appointed to drought taskforce 2:08
2:08 Play Later Play Later Lists Like Liked2:08
Play Later Play Later Lists Like LikedIt's hoped this'll assist regions like the Border and North-East. See omnystudio.com/listener for privacy information.
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LiSTNR The Border Local News
1 Home values continue to spike around the Border 2:07
2:07 Play Later Play Later Lists Like Liked2:07
Play Later Play Later Lists Like LikedPlus - the latest from the Ovens & Murray League action. See omnystudio.com/listener for privacy information.
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LiSTNR The Border Local News
1 Some welcome news for Farmers around the Border and North-East 2:07
2:07 Play Later Play Later Lists Like Liked2:07
Play Later Play Later Lists Like LikedPlus - house prices are still on the up. See omnystudio.com/listener for privacy information.
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LiSTNR The Border Local News
1 A Tatura man's been charged over alleged Yarrawonga collision 2:08
2:08 Play Later Play Later Lists Like Liked2:08
Play Later Play Later Lists Like LikedPlus - home values on the rise across the Border and North-East. See omnystudio.com/listener for privacy information.
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LiSTNR The Border Local News
1 A Howlong man identified as the victim of fatal Browns Plains crash 2:08
2:08 Play Later Play Later Lists Like Liked2:08
Play Later Play Later Lists Like LikedPolice are asking any witnesses to come forward. See omnystudio.com/listener for privacy information.
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LiSTNR The Border Local News
1 Fire restrictions ease across Towong Shire following last week's rain 2:07
2:07 Play Later Play Later Lists Like Liked2:07
Play Later Play Later Lists Like LikedPlus - a new push to increase refunds for can recycling. See omnystudio.com/listener for privacy information.
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LiSTNR The Border Local News
1 An unusually warm winter in store for the Border in latest Bureau forecast 2:07
2:07 Play Later Play Later Lists Like Liked2:07
Play Later Play Later Lists Like LikedPlus - tourists are spending big on the Border. See omnystudio.com/listener for privacy information.
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LiSTNR The Border Local News
1 Here's how much tourists spent in Albury Wodonga in 2024 2:08
2:08 Play Later Play Later Lists Like Liked2:08
Play Later Play Later Lists Like LikedPlus - plenty of local footy to see this weekend. See omnystudio.com/listener for privacy information.
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