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How to break the numbing cycle
Manage episode 391167536 series 3072823
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Do you ever feel like your rotting from the inside out? Have you been online or on social media for 16 hours doing nothing? This is my routine of how I stop the ruminatation doom scrolling and come back into my body. The youtube video I mentioned is called. Powerful ancient tummo breathwork by the channel breathe and flow! Do thissss I promise it's worth it and if you cry when you're doing it let it happen!! Love you ❤️❤️🙂🙂
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