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Timeless Health: Where Well-being Knows No Age
Manage episode 380535729 series 3466676
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Have you ever felt like staying healthy is too time-consuming, especially as a woman over 40? Michelle Rieckman, a distinguished physical therapist, personal trainer, health coach, and yoga instructor, joins us to debunk this myth. She brings a wealth of experience to our chat, providing illuminating insights on maintaining a healthy lifestyle without it consuming your whole day. Michelle emphasizes the significance of muscle mass for metabolism, the trap of short-term diet fixes, and how prevention is always better than cure.
We then navigate the labyrinth of food labels, as Michelle guides us to spot harmful ingredients like added sugars, hydrogenated oils, and trans fats. We also dwell on the advantages of strength training, which doesn’t necessarily require a high-end gym: you can do it at home with just your body weight, bands, or weights. I even reveal how I mastered the art of pull-ups at 40, with just 10 minutes of exercise a day, thrice a week.
Before we bid farewell, Michelle delves into her association with Safe Families, a nonprofit proving that small acts of kindness can make a profound impact. We explore how understanding nutrition and making thoughtful food choices can revolutionize our health. Wrapping up, we introduce you to the Little Give project, encouraging you to connect with us, share videos to our Kindness Clip segment, and join the Little Give TV Show Facebook group. Listen in for a heartwarming conversation teeming with actionable tips for a healthier, happier lifestyle.
https://www.micheleriechman.com
You can watch the TV Show version by downloading the free Fenix TV app on Roku, Firestick or Apple TV or visit LittleGive.com.
Go directly to the Little Give - TV Show; Episode Collection:
https://fenixtv.app/programs/collection-littlegive
We also encourage you to join our Facebook group to interact with individuals interested in learning more about you and to receive feedback.
https://www.facebook.com/groups/743349997160678/?ref=share_group_link
Chapters
1. Timeless Health: Where Well-being Knows No Age (00:00:00)
2. Health Coaching for Women Over 40 (00:00:10)
3. Promoting Health and Avoiding Harmful Ingredients (00:12:07)
4. Understanding Nutrition and Mindful Food Choices (00:20:16)
5. Strength Training and Short Workouts Benefits (00:29:33)
6. Small Actions and Nonprofit Support (00:35:41)
7. Little Give (00:42:40)
91 episodes
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