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074 - Share your truth: Social connection bolsters emotional resilience

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Manage episode 269506823 series 2438403
Content provided by Margie Warrell and Dr Margie Warrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Margie Warrell and Dr Margie Warrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In the midst of difficulty, we often want to ‘mask up’ or pull back from the people around us. Yet research shows that people who have strong social support not only bounce back faster from difficult times but are also strengthened by the strength of their relationships. In this podcast, I share why reaching out and asking for help is not a sign of weakness but a sign of courage.

  continue reading

119 episodes

Artwork
iconShare
 
Manage episode 269506823 series 2438403
Content provided by Margie Warrell and Dr Margie Warrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Margie Warrell and Dr Margie Warrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In the midst of difficulty, we often want to ‘mask up’ or pull back from the people around us. Yet research shows that people who have strong social support not only bounce back faster from difficult times but are also strengthened by the strength of their relationships. In this podcast, I share why reaching out and asking for help is not a sign of weakness but a sign of courage.

  continue reading

119 episodes

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