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How To Get A Better Sleep: The Two Sleep Drives and The Perfect Bedtime

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Manage episode 437383936 series 3596748
Content provided by Mind Body Spirit.fm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mind Body Spirit.fm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is based on a talk called “Working with Insomnia” by clinical psychologist Seth Gillihan. It covers tips for getting into a good groove when it comes to our sleep lives, that are all science-based and down-to-earth and doable. No crazy technology required.

Show notes at https://sienaandtoast.com/podcast/sleepdrives

Related episode: How To Get A Better Sleep https://sienaandtoast.com/podcast/how-to-get-a-better-sleep originally published on 11/14/23

https://sienaandtoast.com/podcast/sleepdrives

https://instagram.com/sienaandtoast

Related episode: How To Get A Better Sleep https://sienaandtoast.com/podcast/how-to-get-a-better-sleep originally published on 11/14/23

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

212 episodes

Artwork
iconShare
 
Manage episode 437383936 series 3596748
Content provided by Mind Body Spirit.fm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mind Body Spirit.fm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is based on a talk called “Working with Insomnia” by clinical psychologist Seth Gillihan. It covers tips for getting into a good groove when it comes to our sleep lives, that are all science-based and down-to-earth and doable. No crazy technology required.

Show notes at https://sienaandtoast.com/podcast/sleepdrives

Related episode: How To Get A Better Sleep https://sienaandtoast.com/podcast/how-to-get-a-better-sleep originally published on 11/14/23

https://sienaandtoast.com/podcast/sleepdrives

https://instagram.com/sienaandtoast

Related episode: How To Get A Better Sleep https://sienaandtoast.com/podcast/how-to-get-a-better-sleep originally published on 11/14/23

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

212 episodes

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