#298 Kickastart Your Fitness Journey w/ Ian "Barcode" Smith

Live Your SPAlife

In this episode of the Spa Life Show, Diane’s guest is Ian Smith. Ian Smith is a fitness expert and bestselling author who has faced many struggles on his journey to success. He grew up in a low-income household in New Jersey and struggled with weight issues throughout his childhood and teenage years. However, his passion for fitness and nutrition led him to pursue a career in the health and wellness industry. After graduating from Harvard University and the Columbia University College of Physicians and Surgeons, Ian began working as a medical doctor before transitioning into a career as a personal trainer and fitness coach. Ian is dedicated to helping people improve their health and wellness through his fitness programs and coaching services. He founded the 50 Million Pound Challenge, which encourages people to lose weight and live a healthier lifestyle.

Important topics discussed:

• Surviving the Bronx
• Diet approach for kids
• Tools to move through fear
• The mental game of fitness
• Parents leading by example
• Favorite room

Quote:

• “So, I'm conscious of utilizing these things as tools, but still being in tune with what the basics are.”
• “I guess the innovative things push us forward as a society, but they also have a negative side as well.”

Links and Resources:

9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/

Other links and resources:

Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis

BANKCODE - https://MyBankCode.com/Victory

Diane Halfman's website - http://www.DianeHalfman.com

Want to know more about yourself?

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All of these questions and more are what I answer in my programs!

Come see me at http://www.DianeHalfman.com