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How to find your footing when you start the mental spiral
Manage episode 356746681 series 3453699
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We’ve all been there- the text with bad news or the governors mandate that changes everything (like you can’t leave your house unless it’s essential). Sometimes it may be as simple as a bill when money is tight that starts the mental spiral. The episode shares a story and technique for handling it when it feels like the sky is falling.
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