DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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140. Five Barriers to Joy: Your Primitive Brain
Manage episode 313972150 series 2338187
Content provided by Lives of Courage with Jessica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lives of Courage with Jessica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am passionate about teaching people about their brains. So in this episode I want to explain how your primitive brain reacts to joy.
If we don't understand that our primitive brain is designed to keep us safe, out of harms way, AND to seek pleasure. We think there is something wrong with us. We think we are broken.
What to do:
Look for bright spots. Not some toxic positivity here, but train your brain to see. Train your brain to watch for moments to capture. Stressful times will come and go. And name your primitive brain here.
217 episodes
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Manage episode 313972150 series 2338187
Content provided by Lives of Courage with Jessica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lives of Courage with Jessica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am passionate about teaching people about their brains. So in this episode I want to explain how your primitive brain reacts to joy.
If we don't understand that our primitive brain is designed to keep us safe, out of harms way, AND to seek pleasure. We think there is something wrong with us. We think we are broken.
What to do:
Look for bright spots. Not some toxic positivity here, but train your brain to see. Train your brain to watch for moments to capture. Stressful times will come and go. And name your primitive brain here.
217 episodes
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Similar to Lives of Courage with Jessica Stong
DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
…
continue reading
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…
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continue reading
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