DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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144. Finding Peace During this Season
Manage episode 314558950 series 2338187
Content provided by Lives of Courage with Jessica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lives of Courage with Jessica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here’s the truth; so many of us are feeling overwhelmed right now. And we "should" ourselves this time of year. I hear it all the time - "I should be doing more; I should be doing less; I shouldn't be so frazzled; I should be a more engaged parent; I should be happier than I feel right now; I should have made more money; I should be further along in my career."
These shoulds rob us of our peace.
In this episode, I offer you three tools today to help you feel more peace during this busy season:
1. Feeling Your Feelings in Five Steps
2. Downloading Your Thoughts and Emotions
3. Writing Your Instruction Manual(s)
(You can find a free guide on using brain downloads at www.jessicastong.com/download)
217 episodes
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Manage episode 314558950 series 2338187
Content provided by Lives of Courage with Jessica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lives of Courage with Jessica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here’s the truth; so many of us are feeling overwhelmed right now. And we "should" ourselves this time of year. I hear it all the time - "I should be doing more; I should be doing less; I shouldn't be so frazzled; I should be a more engaged parent; I should be happier than I feel right now; I should have made more money; I should be further along in my career."
These shoulds rob us of our peace.
In this episode, I offer you three tools today to help you feel more peace during this busy season:
1. Feeling Your Feelings in Five Steps
2. Downloading Your Thoughts and Emotions
3. Writing Your Instruction Manual(s)
(You can find a free guide on using brain downloads at www.jessicastong.com/download)
217 episodes
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Similar to Lives of Courage with Jessica Stong
DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
…
continue reading
The extraordinary and hidden histories behind everyday objects and actions
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…
continue reading
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…
continue reading
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…
continue reading
Before becoming a comedian, Adam Carolla was a hammer-swinging, ditch-digging carpenter. Now, Adam's bringing that knowledge to you in Ace On The House, a weekly home improvement podcast. Joined by Eric Stromer, the guys take your calls and answer your e-mail questions with an informative, hilarious twist. From contractors to novices, this show is sure to keep you coming back every Saturday to get your weekend dose of Adam.
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continue reading
The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
…
continue reading
Tim Harford and the More or Less team try to make sense of the statistics which surround us. From BBC Radio 4
…
continue reading
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