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Lives of Courage Q+A Session | Staying in the Moment
Manage episode 285959267 series 2338187
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!).
The questions we talk about:
- What are anchor thoughts?
- How do I manage my mind in the moment? I still snap at my family or get irate by a FB post!!
Also, introducing the Feel Better Now Challenge: March 1 - 9!
. . . . .
If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!
Be sure to follow Jessica...
Instagram: @livesofcourage
Facebook: http://facebook.com/livesofcourage
Website: http://jessicastong.com
220 episodes
Manage episode 285959267 series 2338187
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!).
The questions we talk about:
- What are anchor thoughts?
- How do I manage my mind in the moment? I still snap at my family or get irate by a FB post!!
Also, introducing the Feel Better Now Challenge: March 1 - 9!
. . . . .
If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!
Be sure to follow Jessica...
Instagram: @livesofcourage
Facebook: http://facebook.com/livesofcourage
Website: http://jessicastong.com
220 episodes
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