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The Art of Taking a Mental Health Day: Why Rest is Good for the Soul
Manage episode 376189839 series 2338187
In today's fast-paced world, stress and burnout are becoming the norm rather than the exception. So how do we push the 'reset' button on our mental well-being? This episode explores the concept of a 'Mental Health Day'—what it is, why you desperately need one, and how to plan it effectively. Host Jessica Stong dives into the science-backed benefits of taking a day off solely for mental rejuvenation and tackles the social stigmas that often hold us back. Stay tuned for a challenge that could transform your life and bring you peace, clarity, and renewed energy.
Show Notes:
- Introduction: What is a mental health day, and why are we talking about it today?
- What is a Mental Health Day?: Demystifying the term and understanding its importance.
- Why Take a Mental Health Day?: Discover the multi-faceted benefits, including physical health, improved productivity, emotional well-being, better relationships, and personal growth.
- The Stigma and the Need for Change: Addressing the societal and cultural barriers that make prioritizing mental well-being difficult.
- Challenge: Look at your calendar now, pick a day, and commit to it. Here's the blog post with ideas as Jess mentioned.
- Conclusion: The long-term benefits of incorporating mental health days into your lifestyle and how it contributes to breaking the stigma surrounding mental health.
Connect with Us:
- Website: Lives of Courage Website
- Instagram: @LivesOfCourage
- Email: hello@jessicastong.com
How To Help:
Loved the episode? We would love for you to share it with friends, family, or anyone you think needs this message. Rate us, leave a review, and don't forget to subscribe for more enriching conversations and actionable tips on living courageously.
217 episodes
Manage episode 376189839 series 2338187
In today's fast-paced world, stress and burnout are becoming the norm rather than the exception. So how do we push the 'reset' button on our mental well-being? This episode explores the concept of a 'Mental Health Day'—what it is, why you desperately need one, and how to plan it effectively. Host Jessica Stong dives into the science-backed benefits of taking a day off solely for mental rejuvenation and tackles the social stigmas that often hold us back. Stay tuned for a challenge that could transform your life and bring you peace, clarity, and renewed energy.
Show Notes:
- Introduction: What is a mental health day, and why are we talking about it today?
- What is a Mental Health Day?: Demystifying the term and understanding its importance.
- Why Take a Mental Health Day?: Discover the multi-faceted benefits, including physical health, improved productivity, emotional well-being, better relationships, and personal growth.
- The Stigma and the Need for Change: Addressing the societal and cultural barriers that make prioritizing mental well-being difficult.
- Challenge: Look at your calendar now, pick a day, and commit to it. Here's the blog post with ideas as Jess mentioned.
- Conclusion: The long-term benefits of incorporating mental health days into your lifestyle and how it contributes to breaking the stigma surrounding mental health.
Connect with Us:
- Website: Lives of Courage Website
- Instagram: @LivesOfCourage
- Email: hello@jessicastong.com
How To Help:
Loved the episode? We would love for you to share it with friends, family, or anyone you think needs this message. Rate us, leave a review, and don't forget to subscribe for more enriching conversations and actionable tips on living courageously.
217 episodes
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