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Real Women, Real Talk: Navigating Women's Mental Health
Manage episode 419601458 series 3428004
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In this episode, part of the "Real Women, Real Talk" series, Kate and Wendy explore mental health among women, including the hidden struggles of anxiety. They discuss the fine line between everyday worries and clinical anxiety and share personal stories that illuminate this often misunderstood condition.
Learn how societal expectations can increase stress and discover effective strategies to manage mental health in a chaotic world. This episode is a vital resource for any woman seeking to understand and navigate her anxiety with confidence and empathy. Join us for an enlightening conversation on women's mental health issues.
Watch the video here. For the transcript and show notes, visit our website.
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