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REBUILDING LOW SELF-ESTEEM | Episode 19
Manage episode 424402019 series 3553215
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Have you ever lost your confidence and struggled to rebuild your self esteem? Let's talk about the painful experiences that have shaped us to honor who we are while regaining our confidence and recognizing our self worth.
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Chapters
1. REBUILDING LOW SELF-ESTEEM | Episode 19 (00:00:00)
2. Confidence Vs Self Esteem (00:02:01)
3. Struggling with Self Esteem (00:03:03)
4. Feeling unworthy by lack of parental love (00:08:53)
5. Public school kids are MEAN (00:09:40)
6. Overcoming bullying (00:13:52)
7. Rebuilding Confidence & Self Esteem (00:14:46)
8. Reminding yourself who TF you are! (00:16:48)
9. Reparenting yourself (00:17:20)
10. Motion creates Emotion (Creating Yourself) (00:19:08)
11. God & gratitude (00:19:58)
12. Supportive friendships (00:20:47)
13. Self comparison (00:21:48)
14. Comparing female body types (00:26:40)
15. Rebuilding self esteem after Breakups (00:28:11)
16. “Am I ever gonna feel normal again?” (00:30:47)
17. Building self esteem builds standards (00:31:35)
18. Honoring yourself when dating (00:34:00)
19. Advice to our younger selves (00:34:38)
20 episodes
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