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E41: You Don’t Need to Have New Year’s Resolutions to be Successful
Manage episode 407279206 series 3561571
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Joanna Garzilli discusses the inefficiency of New Year's resolutions, citing statistics that reveal how the majority of people abandon their resolutions early in the year. She suggests these resolutions can often carry a counterproductive message of self-criticism and impose undue pressure to achieve them. Garzilli stresses the importance of maintaining wellness and resilience while allowing changes to occur organically and at an individual’s own pace. More crucially, she brings light to the value and effectiveness of inner peace and calmness, and the creative energy they unleash in achieving personal goals. Learn more about Joanna here.
00:00 Introduction and Background
00:39 Why New Year's Resolutions Don't Work
01:10 The Statistics Behind New Year's Resolutions
01:42 The Pressure and Counterproductive Message of Resolutions
03:02 The Energy Required for Forced Change
03:38 Understanding the Unconscious Drivers of Resolutions
04:13 The Negative Impact of Unsustainable Resolutions
04:55 The Power of Natural Creative Energy
06:19 The Benefits of Not Having New Year's Resolutions
08:16 Personal Experiences and Final Thoughts
09:25 Invitation for Personal Consultation
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