The Brave Athlete with Dr. Simon Marshall and Lesley Paterson
Archived series ("iTunes Redirect" status)
Replaced by: Lost in Transition Triathlon Podcast
When? This feed was archived on December 26, 2017 16:03 (). Last successful fetch was on December 25, 2017 01:57 ()
Why? iTunes Redirect status. The feed contained an iTunes new feed tag.
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 180801209 series 1029547
Dr. Simon Marshall and Lesley Paterson are the dynamic duo behind Braveheart Coaching and the new book The Brave Athlete: Calm the F*ck Down and Rise to the Occasion (2017, VeloPress).
Lesley is a three-time off road triathlon champion, Ironman champion, coach, actress and screenwriter. Simon is a PhD. and former professor at University of California at San Diego and San Diego State. He's written extensively and currently provides performance psychology support for the BMC Pro Cycling team.
The Show
Increasing mental performance is not just for the elite athlete--age groupers of any level can benefit greatly by harnessing the power of their mind. Conversely, they can suffer ill effects when certain parts of their brain use fear, anxiety, and poor self-image to sabotage their efforts.
Simon and Lesley talk about some of their unique approaches, formed from plenty of formal education and research, and tested by the mentally demanding lifestyle of a professional athlete. Some topics include:
- "Textbook" approaches to mental performance that may not work as advertised The importance of developing a mature athletic identity The use of an "Alter Ego" to help athletes "fake it 'til they make it" Why "Motivation Monday" social media posts are really not that motivational (and sometimes just plain suck) How social media and comparing yourself to someone's idealized "presentation" can be very harmful to your self-image Using triggers, rituals and rewards to create new positive habits
Buy The Brave Athlete
Follow Simon and Lesley
20 episodes