))
It's All About you Part II
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on April 11, 2024 13:29 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 408915439 series 3553383
Content provided by Mario Tims. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mario Tims or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"It's All About You!" Part II
In Part 2 to our podcast episode "It's All About You", we delves into the significance of self-care and commitment in enhancing one's mental and physical health, particularly amidst marriage and relationships. It kicks off with Mario's experiencing a pedicure for the first time, using this to segue into a broader discussion on self-care for men, challenging societal norms that often discourage such practices. We share enlightening statistics from various studies indicating the positive impacts of marriage and committed relationships on health and longevity. They emphasize that self-care is not a form of laziness or selfishness but a vital aspect of maintaining one's overall well-being. The importance of finding a balance between self-care activities and not neglecting one's duties or relationships is also discussed. Further, the episode explores how self-care practices can vary widely but are essential for both men and women, encouraging activities ranging from exercise to relaxation techniques like getting pedicures. It wraps up by encouraging listeners to ensure regular health check-ups and engage in hobbies and spending quality time with loved ones to nurture physical and emotional health.
00:00 Discovering the Joys of Pedicures: A New Addition to Men's Self-Care
00:52 Welcome to Episode 2: Diving Deeper into Self-Care
02:00 The Surprising Benefits of Marriage on Men's Health
07:40 Exploring Self-Care for Men: From Physical Activities to Relaxation
13:33 The Ultimate Father's Day Wishlist: Beyond Ties and Cups
13:55 The Importance of Women's Health and Self-Care
19:40 Finding Balance: When Self-Care Becomes Neglect
23:33 Wrapping Up: The Significance of Self-Care and Communication
9 episodes
Share
