This Podcast is created and curated by Deepak Jayaraman (an Executive Coach and a Leadership Advisor). He lives in Mumbai and works with successful Senior Executives by helping them play to their unique potential but with a sharp focus on transitions (business or career). Just like businesses need to think about "where to play" and "how to win", leaders need to be coherent about "where to go" and "how to grow" in their journeys. Deepak works with them during pivotal moments to help them with ...
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Content provided by Samantha Clarke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Clarke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Love it or Leave it - Dr. Sarah McKay
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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 247764685 series 1401660
Content provided by Samantha Clarke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Clarke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of Love It or Leave it Samantha Clarke interviews Dr. Sarah McKay about her work as a Neuroscientist and its relationship to the world of happiness. You can also hear Dr. Sarah McKay discuss what it takes to start your own path into academia and into entrepreneurship
Dr. Sarah McKay - If people can only do one good thing for their health and wellbeing, for their brain health, it would be to take their sleep more seriously
Timestamps:
08:51 - The importance of sleep
11:13- The factors that influence brain health
14:32 - How can managers help start conversations on brain health?20:14 - Questions to ask to help find your purpose
25:39 – Dr. Sarah McKay’s approach to writing her book
31:24 - The emergence of depression during puberty in teenage boys and girls
42:59 - What inspired you to make the change to entrepreneurship?
Resources: (books, products, websites, other podcasts)
- Demystifying The Female Brain: A neuroscientist explores health, hormones and happiness - Dr Sarah McKay - https://www.amazon.co.uk/gp/product/1409173186/ref=dbs_a_def_rwt_bibl_vppi_i0
- The Women's Brain Book: The Neuroscience of Health, Hormones and Happiness - Dr Sarah McKay - https://www.amazon.co.uk/gp/product/073363852X/ref=dbs_a_def_rwt_bibl_vppi_i1
- The Neuroscience Academy - http://theneuroacademy.com/
Connect with Dr. Sarah McKay
- Facebook - https://www.facebook.com/YourBrainHealth
- Twitter - https://twitter.com/SarahMMcKay
- Website link - http://yourbrainhealth.com.au/
- LinkedIn - https://www.linkedin.com/in/sarahmmckay/?originalSubdomain=au
- Instagram -https://www.instagram.com/sarahmareemckay/?hl=en
Connect with Samantha Clarke:
- Instagram - http://instagram.com/growhappyschool
- Twitter - https://twitter.com/samanthaand_
- Website link - loveitleaveit.co
92 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on March 05, 2022 10:29 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 247764685 series 1401660
Content provided by Samantha Clarke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Clarke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of Love It or Leave it Samantha Clarke interviews Dr. Sarah McKay about her work as a Neuroscientist and its relationship to the world of happiness. You can also hear Dr. Sarah McKay discuss what it takes to start your own path into academia and into entrepreneurship
Dr. Sarah McKay - If people can only do one good thing for their health and wellbeing, for their brain health, it would be to take their sleep more seriously
Timestamps:
08:51 - The importance of sleep
11:13- The factors that influence brain health
14:32 - How can managers help start conversations on brain health?20:14 - Questions to ask to help find your purpose
25:39 – Dr. Sarah McKay’s approach to writing her book
31:24 - The emergence of depression during puberty in teenage boys and girls
42:59 - What inspired you to make the change to entrepreneurship?
Resources: (books, products, websites, other podcasts)
- Demystifying The Female Brain: A neuroscientist explores health, hormones and happiness - Dr Sarah McKay - https://www.amazon.co.uk/gp/product/1409173186/ref=dbs_a_def_rwt_bibl_vppi_i0
- The Women's Brain Book: The Neuroscience of Health, Hormones and Happiness - Dr Sarah McKay - https://www.amazon.co.uk/gp/product/073363852X/ref=dbs_a_def_rwt_bibl_vppi_i1
- The Neuroscience Academy - http://theneuroacademy.com/
Connect with Dr. Sarah McKay
- Facebook - https://www.facebook.com/YourBrainHealth
- Twitter - https://twitter.com/SarahMMcKay
- Website link - http://yourbrainhealth.com.au/
- LinkedIn - https://www.linkedin.com/in/sarahmmckay/?originalSubdomain=au
- Instagram -https://www.instagram.com/sarahmareemckay/?hl=en
Connect with Samantha Clarke:
- Instagram - http://instagram.com/growhappyschool
- Twitter - https://twitter.com/samanthaand_
- Website link - loveitleaveit.co
92 episodes
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Similar to Love It or Leave It
This Podcast is created and curated by Deepak Jayaraman (an Executive Coach and a Leadership Advisor). He lives in Mumbai and works with successful Senior Executives by helping them play to their unique potential but with a sharp focus on transitions (business or career). Just like businesses need to think about "where to play" and "how to win", leaders need to be coherent about "where to go" and "how to grow" in their journeys. Deepak works with them during pivotal moments to help them with ...
…
continue reading
Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
…
continue reading
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…
continue reading
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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continue reading
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
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continue reading
Career Tools is a weekly podcast focused on specific actions you can take to grow and enhance your career, whether you are a manager or not. Career Tools won the Podcast Awards Best Business podcast in 2010 and was nominated every other year it has been eligible. Whether you are interested in jump-starting a stalled career, or sharpening your edge, Career Tools is the podcast for you. Go to http://www.manager-tools.com/testimonials to read what others are saying about the impact Career Tools ...
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A daily show for everyone who works a regular job and wants to start an income-earning project on the side. In each episode, listeners will hear a different story of someone who's started a side hustle—along with what went well, how that person overcame challenges, and what happened as a result. The show is written and hosted by Chris Guillebeau, the New York Times bestselling author of The $100 Startup, The Happiness of Pursuit, and other books.
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