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Love It or Leave It - Suzy Reading
Archived series ("Inactive feed" status)
When? This feed was archived on March 05, 2022 10:29 (). Last successful fetch was on November 11, 2021 02:09 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 272187997 series 1401660
On this episode of Love It or Leave it I interview Suzy Reading. Suzy is a Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change. I’m also an accredited yoga teacher and personal trainer.
Listen as we discuss how to manage stress and emotions within work as well as how we can improve our wellbeing. Also, we cover what Suzy thinks about the current state of the wellbeing industry.
Suzy Reading - I think we need to be really clear on who we are, how we can make our own unique contribution. Being open, though, to that changing how it takes shape, because we do have to evolve, don't we.
Timestamps:
2.45 - Find out about Suzy’s work in the world
3.55 - Discover what stops us from managing our stress and our emotions
8.01 - Suzy reveals how she created a portfolio career
11.50 - How do we get over that need to see the end result in our career?
20.31 - Suzy’s thoughts on the state of the wellbeing industry.
23.04 - What does Suzy think we should love or leave behind with self-care?
Resources: (books, products, websites, other podcasts)
- >>>Read Samantha Clarke's book - Love It or Leave It: How to Be Happy at Work
- >>>Read Suzy Reading's range of books
Connect with
Connect with Samantha Clarke:
92 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on March 05, 2022 10:29 (). Last successful fetch was on November 11, 2021 02:09 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 272187997 series 1401660
On this episode of Love It or Leave it I interview Suzy Reading. Suzy is a Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change. I’m also an accredited yoga teacher and personal trainer.
Listen as we discuss how to manage stress and emotions within work as well as how we can improve our wellbeing. Also, we cover what Suzy thinks about the current state of the wellbeing industry.
Suzy Reading - I think we need to be really clear on who we are, how we can make our own unique contribution. Being open, though, to that changing how it takes shape, because we do have to evolve, don't we.
Timestamps:
2.45 - Find out about Suzy’s work in the world
3.55 - Discover what stops us from managing our stress and our emotions
8.01 - Suzy reveals how she created a portfolio career
11.50 - How do we get over that need to see the end result in our career?
20.31 - Suzy’s thoughts on the state of the wellbeing industry.
23.04 - What does Suzy think we should love or leave behind with self-care?
Resources: (books, products, websites, other podcasts)
- >>>Read Samantha Clarke's book - Love It or Leave It: How to Be Happy at Work
- >>>Read Suzy Reading's range of books
Connect with
Connect with Samantha Clarke:
92 episodes
All episodes
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