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Yoga Nidra Meditation
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This episode is different in a wonderful way. Make sure you have time and a place to be silent to enjoy a 40 minute session of Yoga Nidra. Let me know what you think and if it has changed you in any way, let me know that too!
The Yoga Nidra Script I am using is from the book Yoga Nidra by Swami Satyananda Saraswati. If interested, that is an Amazon link so you can grab the book yourself!
If you enjoyed the music, it is from Ben Sound, and the link is connected to his site.
Thanks so much for listening,
GO LOVE YOURSELF + Namaste
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