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Leveling Up 2024 Together
Manage episode 398661418 series 3551974
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We'll delve into reflections from the past year, highlighting the significance of reflection as an individual and as a couple. Picture it as a means of taking stock of your emotional inventory, much like checking your fridge before you go grocery shopping.
We'll navigate through neuroscience and discuss how our brain recognises patterns. This segment will further explain the impact of being intentional about breaking negative habits for personal improvement.
Episode Sneak-Peeks:
* Emotional Check-In: Dive into a Year-in-Review with 1 simple tool
* 5 Questions to go deeper: these questions are guaranteed to make the review worth while for you and for your loved one.
* A fun comparison between life events and peanut butter types (sounds nutty, right?)
* Our personal habits and routines based on our experiences and understandings.
* 3 words to create and elevate your 2024
Tune in to our discussions on better communication in relationships. We'll share tips and examples that underscore the importance of understanding and empathy.
We'll guide you through self-reflection exercises and goal-setting mechanisms, with questions that will make you ponder your aspirations and ways you can achieve them.
Remember, we are here to share love and inspire. We believe everyone deserves love, and through this podcast, we hope to send a whole lot of it your way.
Get the show notes and resources spoken about in the show at
InnerMeetsOuter.com
Music: Serenity by Ra
10 episodes
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