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EP. 17 Why is my baby waking up at night? - Understanding Sleep Cycles & Sleep Stages
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Why is your little one waking up and keeping you up at night?
That is the question that so many parents ask. In this episode I’ll address the reasons why your little one, whether you have a newborn, an infant, a toddler or preschooler, might be waking up. When you understand your child’s sleep cycle and the sleep stages, active and deep sleep patterns, you’ll understand your best next steps to improve sleep in your home.
Key Loving Lessons Learned in this episode:
🟣 00:00 Introduction: Why Your Child Wakes Up at Night
🟣 01:23 Understanding Sleep Expectations and Routines
🟣 03:40 Deep Dive into Baby Sleep Cycles
🟣 07:40 Exploring Baby Sleep Stages at Night
🟣 12:09 Practical Tips for Better Sleep
🟣 17:21 Conclusion: Working Smarter, Not Harder in Parenting
Resources mentioned to help you keep learning & growing:
⭐Blog Post: Why is my child waking up at night?
⭐How much sleep does my child need? ➭➭➭➭ Sleep Chart
⭐Sleep Coaching Success Programs
👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜
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