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Ep. 21 Nourishment after Birth in the Fourth Trimester
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Nourishing your body after giving birth can be a challenge. Asking for what you need to recover and heal is a skill and process. Today I’m connecting with Stephanie who is a postpartum doula from Au Petit Jour and she shares some tips and ways you can make nourishing meals a priority for your family.
It's crucial to understand that nourishing your body after giving birth plays a vital role in your overall recovery and well-being. Proper nutrition helps replenish the vital nutrients lost during childbirth, supports your body's healing process, and boosts your energy levels.
⭐️ Key Loving Lessons Learned in this episode:
🟣 Gaining insights into the early days with your newborn and learning to prioritize daily needs.
🟣 Developing an intimate relationship with your postpartum doula.
🟣 Exploring the various specialties of postpartum doula support.
🟣 Understanding the importance of nourishment for your body and how it aids in postpartum recovery.
🟣 Navigating the early days with a newborn and adjusting your expectations.
🟣 Remembering that social media doesn’t portray reality; nobody is juggling everything perfectly.
🟣 Deciding what is truly important to you.
🟣 Key questions to ask when hiring a postpartum doula.
🟣 Stephanie's readiness to mentor aspiring postpartum doulas.
Resources mentioned to help you keep learning & growing:
⭐ Check out the blog post for the recipes.
⭐Learn more about Stephanie Gleason with Au Petit Jour
⭐The First Forty Days by Heng Ou
⭐ The Snoo
👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜
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