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EP.1 健身房如何挑? 大廠與私人的差別在哪 教你最直接簡單的挑選方式
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https://pay.firstory.me/user/raidlan <--按這裡可以贊助~~~
第三季開始就不在註明這是第幾季囉 只會在開頭標示第幾集 ~
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今天找來我的健身夥伴一起來聊聊關於健身的大小事
這集的內容你會學到
1.該如何挑選大廠或私人的健身房
2.健身房的生態大概是如何
3.如何持之以恆地保持健身的習慣
4.真的應該要買教練課程嗎?
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喜歡的畫記得幫我分享給你的朋友們~~
有什麼話想跟我說可以到我的IG
https://www.instagram.com/raid.lan/
這是多多的IG
https://www.instagram.com/doddo_0226/
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