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39. You Can't Heal A Body You Hate feat. Maria Kovoros
Manage episode 399561021 series 3484102
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Maria Kovoros is the brain behind Raging Nice Lady - a community, resource, support system, and disrupter in menstrual cycle education. She's not only interested in making up for lost time, teaching those in their 20’s, 30’s, 40’s about how to live cyclically for better periods, but also dedicated to creating an infrastructure for young girls to fully understand what is happening to them on a hormonal level each month. Maria suffered from many different chronic health issues, but it was through her mindful and holistic approach to wellness that she began to really heal. Although this episode is focused on women's health, there are massive insights in here that can resonate with everyone! We dive into a range of topics, those being:
- Maria’s early signs of feeling imbalance in her body
- Why health struggles can kickstart your relationship with your intuition
- Understanding your menstrual cycle & signs of an abnormal period
- What trusting your body looks like & removing self-imposed pressure for healing
- Why releasing emotions is an act of self-love
- Tools to use to access your subconscious beliefs
- Finding mentors during a healing journey
- Symptoms during each phase of your menstrual cycle
- Signs that your hormones are imbalanced & how to test them
My book Beauty in the Stillness - available globally, available in both print + digital - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @icietnu / @karinhadadan / Newsletter @ragingnicelady
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