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How to sleep in the heat? An expert’s advice!

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Manage episode 425338384 series 2196466
Content provided by Newstalk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The heat and humidity coming into the summer months is making it impossible for people to sit comfortably, let alone sleep through the night.

The good news is that things as little as a fan or your duvet choice can really make a difference!

Anne Marie Boyhan, Holistic Sleep Expert, Founder of the Sleep Care Company and Author of the 'Sleep Journal' joins Andrea to give her top tips for sleeping well with the warm weather.

  continue reading

2342 episodes

Artwork
iconShare
 
Manage episode 425338384 series 2196466
Content provided by Newstalk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The heat and humidity coming into the summer months is making it impossible for people to sit comfortably, let alone sleep through the night.

The good news is that things as little as a fan or your duvet choice can really make a difference!

Anne Marie Boyhan, Holistic Sleep Expert, Founder of the Sleep Care Company and Author of the 'Sleep Journal' joins Andrea to give her top tips for sleeping well with the warm weather.

  continue reading

2342 episodes

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