Dean Lister Career Deep Dive

Lytes Out Podcast

Dean Lister and his accomplishments within combat sports has seen him fight in the UFC as well as inducted into the ADCC Hall of Fame.
Dean Lister takes us on his journey from being on the regional mma scene all the way to Abu Dhabi and Japan.
Dean Lister is an open book in this historic interview.
Thank You Tim Ford for connecting us with this special episode.
Timestamps (Thanks to Andrew Mendoza)
0:00 Lytes Out Intro
0:19 Joey Venti’s Guest Introduction
1:03 Interview Start
1:25 MMA Beginnings
3:09 Fabio Santos Gym
3:32 Finding Sambo Early
4:54 Learning Submissions
6:08 Becoming a Black Belt in Luta Livre
7:40 Experience with Fabio Santos
9:12 Leg Lock Submissions
14:32 Where the Leg Lock Idea Came From
17:35 Joe Moreira International Open
20:23 Dean Lister vs David Terrell
23:01 Relson Gracie punching Bobby Southworth
24:08 Dean Lister vs John Jenson
26:26 Dean Lister vs Jacen Flynn
30:45 ADCC pre qualifier 2001
32:30 Training with Brazilian Top Team
34:23 Previous Roommates
35:20 ADCC Experience
37:21 Pursuing MMA career
39:00 Dean Lister vs Jerry Jenkins
41:08 Dean Lister vs Brendan Seguin
44:53 Training Tito Ortiz
46:36 Dean Lister vs Illir Latifi
47:56 Erik Paulson
48:55 ADCC absolute Devision
50:00 Dean Lister vs Márcio Cruz
52:43 Dean Lister vs Alexandre Ferreira
53:11 Tastest Submission Bonus
56:13 Dean Lister vs Brian Sleeman
57:25 Dean Lister vs Jeremy Horn
1:01:28 Locker Room Respect
1:02:37 Terry Trebilcock
1:03:49 Training Rulon Garner
1:07:17 Dean Lister vs Amar Suloev
1:10:50 Experience at Pride FC
1:11:50 Dean Lister vs Ricardo Arona
1:13:12 Meeting with the Yakuza
1:20:33 Being Released from Pride FC
1:21:20 Experience with Orlando Sanchez
1:22:19 Dean Lister vs Marc Laimon
1:24:12 Dean Lister vs Alessio Sakara
1:27:05 Practicing Rubber guard
1:29:05 Dean Lister vs Yuki Sasaki
1:31:19 Cancelled fight with Roger Gracie
1:33:58 Dean Lister vs Jordan Radev
1:34:52 Experience with Joe Silva
1:35:39 Pretending to train James Toney
1:37:35 Rickson Gracie
1:38:14 Experience with Haymakers Empire
1:38:45 Dean Lister vs Jeremy Horn 2
1:41:53 Dean Lister vs Yushin Okami
1:45:05 Career Highlights
1:45:52 Micro Dosing
1:48:03 Training with Mirko Cro Cop
1:50:04 ADCC super fight with Fedor Emelianenko
1:52:18 Dean Lister vs Glover Teixeira
1:53:07 Experience with Mark Pavlich
1:54:10 Near Death Experience
1:56:12 Winning ADCC at Age 35
2:01:54 interview wrap up
2:04:10 outro/ closing thoughts
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