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27. What is Micro-Self Care!? w/ Motherhood Coach Emma Benyon
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Today, we're diving into a topic that resonates with all moms: self-care. Our guest, Emma Benyon, a self-care and motherhood coach from the U.K., sheds light on why prioritizing self-care is crucial in our lives.
Emma, a mum, stepparent, and full-time post-16 educator, specializes in supporting busy moms in navigating the complexities of motherhood, career, and personal growth with less overwhelm and more balance, clarity, and energy. Recognizing the uniqueness of each mother's journey, Emma tailors her support to honor their diverse lives and experiences.
In this episode, Emma and I explore the real challenges of balancing motherhood, work, and entrepreneurship while stressing the importance of simplifying tasks and prioritizing self-care. We highlight the significance of maintaining healthy habits and how small, daily self-care practices can make a significant difference. Self-care should be simple and achievable, even for moms juggling multiple roles.
Gone are the days of viewing self-care as an occasional luxury or adding more to an already full plate. It's time to redefine self-care as something accessible and achievable in our everyday lives. This conversation with Emma is both enlightening and heartwarming—a must-listen for every mom navigating the trenches of motherhood.
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Connect with Emma on Instagram @emmabenyon.coach
Learn more about working with Emma and see all of her courses, coaching packages and more by visiting her website
Listen to Emma’s podcast: Self Care and Motherhood Edit Podcast
Connect with me on Instagram
Learn more about booking a Biz Therapy session and working together by visiting my website
Chapters
1. Empowering Moms Through Self-Care Coaching (00:00:01)
2. Navigating Work-Life Balance and Burnout (00:10:00)
3. Transformation in Coaching and Self-Care (00:21:31)
4. Simplified Self-Care and Healthy Eating (00:25:54)
5. Micro Self-Care Rituals and Nourishment (00:30:31)
6. Simple Self-Care for Busy Moms (00:39:26)
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