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S16 Ep12: Aundi Kolber on the Nervous System and Regulating Emotions (UYE 12)
Manage episode 410579644 series 2519911
Content provided by Jennie Allen and Made For This with Jennie Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennie Allen and Made For This with Jennie Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.
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MAIN POINTS:
Sign up for Greenlight today and get your first month free at greenlight.com/madeforthis!
MAIN POINTS:
- Window of tolerance within our nervous system - which is always working and operating.
- Our bodies tells us the truth
Try AG1 and get a FREE 1-year supply with your first subscription at drinkAG1.com/madeforthis.
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426 episodes
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Manage episode 410579644 series 2519911
Content provided by Jennie Allen and Made For This with Jennie Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennie Allen and Made For This with Jennie Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.
Sign up for Greenlight today and get your first month free at greenlight.com/madeforthis!
MAIN POINTS:
Sign up for Greenlight today and get your first month free at greenlight.com/madeforthis!
MAIN POINTS:
- Window of tolerance within our nervous system - which is always working and operating.
- Our bodies tells us the truth
Try AG1 and get a FREE 1-year supply with your first subscription at drinkAG1.com/madeforthis.
HELPFUL LINKS:
HELPFUL LINKS:
426 episodes
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Similar to Made For This with Jennie Allen
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
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