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Feeling Overwhelmed? Try This
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If youโve ever felt overwhelmed, this episodeโs for you.
Whatโs in store...
๐๐ Discover the two critical factors that lead to overwhelm
๐๐ The two questions you can ask yourself to stop overwhelm in its tracks
๐๐ Why constraints are are the antidote to overwhelm
๐๐ How to create constraints that expand instead of constrict
Did this episode spark a clever constraint? Share it with me in the comments. The show notes and transcript for the episode are available here: https://alyssapatmos.com/feeling-overwhelmed-try-this
EXTRA RESOURCES
Thereโs more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel
Iโd love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos).
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