))
C10: Autocuidado en tiempos de pandemia
Manage episode 344001972 series 3228392
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Que la peste no te tumbe, rituales y consejos para sobrellevar el distanciamiento social.
Notas del programa:
Fitness:
Danza Árabe: https://www.facebook.com/groups/254391512253523/
Clases de Yoga: https://www.facebook.com/holistico.makia/
Tiffany Rothe: https://www.facebook.com/TiffanyRotheWorkouts/
Fitness Blender: https://www.youtube.com/channel/UCiP6wD_tYlYLYh3agzbByWQ
Madfit (Crossfit/Abs): youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ
Peloton: https://www.onepeloton.com/app
Comida:
La Mercadería (Servicio de super a domicilio en ZMG): https://www.instagram.com/lamercaderia.mx/
Lys Healthy Chef (Recetas ricas saludables): https://www.instagram.com/lis_healthychef/?hl=en
Hello Fresh (Recetas y lista de super por porciones): https://www.hellofresh.com/menus/
Ergonomía en el trabajo (desde oficina o casa :))
- Guía de Mayo Clinic: https://www.mayoclinic.org/es-es/healthy-lifestyle/adult-health/in-depth/office-ergonomics/art-20046169
- Software para pausas ergonómicas.:
Multiplataforma: https://hovancik.net/stretchly/
Para Windows
EyeLeo: http://eyeleo.com/
Wellnomics: https://wellnomics.com/
Para Apple: https://alternativeto.net/software/time-out/
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