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Enhance Your Career and Life by Adopting a Grateful Mindset
Manage episode 437436964 series 2799095
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Has there been a person in your life who taught you the value of gratitude? Can you think of a challenging experience that ultimately led to something you’re grateful for? What about a time when expressing gratitude improved your relationship with someone?
There are many benefits to cultivating an attitude of gratitude:
- Gratitude is a high frequency that is empowering to ourselves and others and therefore can lead to extraordinary results without stress.
- Listen in to learn how practicing gratitude gives health benefits to our bodies and our minds.
- You'll also learn how our careers are benefitted by gratitude including better decision-making and less turnover to name a few.
If gratitude has been lacking in your life or work, don't worry. There are many ways to begin practicing gratitude even toward yourself. Check out this episode for effective and easy approaches you can start doing right now. Share how you practice gratitude below.
Also in this episode, an important career tip on how to give yourself permission to think big about what's really possible for your life and career!
Resources mentioned in this episode:
- Power v. Force by David Hawkins
- Details on the Upcoming Cruise to Career: Explore Your Next Chapter
- Are You Ready to Love Your Job? (a #1 new release in Job Hunting on Amazon)
- Cleveland Clinic article on gratitude for wellness
- Mayo Clinic article on how expressing gratitude improves health
- PositivePsychology.com article on benefits of gratitude at work
- Psychology Today article on ways to cultivate an attitude of gratitude
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