))
EP16 - Overtraining
Manage episode 318796711 series 3309309
Content provided by Cheree Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheree Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Danger of Overtraining
If a little exercise is good for you, more must be better, right? Yes, but only up to a point. There is a tipping point where it starts causing harm. Some of the negative side effects are decreased performance, increased effort, excessive fatigue, agitation and moodiness, insomnia or loss of sleep and psychological stress and/or depression.
And before you think you've got the wrong podcast, no this episode isn't about physical training (although every one of those side effects is ALSO a possibility for athletes who over train) these are very real side effects of overtraining in your business as well.
Overtraining is just another form of professional procrastination. Trust me, it's one of my specialties, and that's what we are going to talk about on today's episode.
21 episodes
Share
